WEDNESDAY OCT 9th 6.30pm DROP IN
Relaxed Flow - Beginners Welcome
This class is ideal if you prefer a more restorative style of class; beginners to yoga are very welcome.
WHAT IS THE CLASS LIKE?
Expect Chi Gong sequences and flowing yoga poses working with the meridians of the season. Finish your hour with a guided relaxation to help you unwind.
WHAT DO I NEED FOR CLASS?
Please ensure you have enough space to roll out a mat and bring a cushion, folded blanket or block to sit on. Yoga blocks or a thick book to use as a prop will be useful.
IS THIS CLASS FOR ME?
This class is suitable for beginners and those who prefer a more relaxed pace for their practice. You don't need to be super fit or bendy but do need to be able to get up and down from the floor. Each class lasts for 60 minutes.
Please be aware that when teaching online classes I cannot give individual advice or adjustments as I would in person; your participation is entirely at your own risk. As with all my classes I encourage you to do as much or as little of the practice as feels right for you. By signing up for this class you are accepting that you will practice at your own risk.