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Tuesdays 6.00 - 7.15pm SEASONAL ZEN YOGA Beginners/Intermediate This 75 minute class gives you challenge options and sustained sequences to work with the energy of the season. Perfect for you if prefer a more energising practice. Full details on the booking link. |
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Wednesdays 5.45 - 6.15pm
HIIT Yoga This short, fun session does exactly what it says on the tin! A combination of yoga and high intensity interval training combines sets of dynamic bodyweight yoga poses with mindful breathing to raise your heart rate and work your muscles. Full details on the booking link. |
Private Classes
One to one or small group sessions are available by arrangement, both online and in person. Please contact Penny to discuss making a booking.
1 HOUR IN PERSON OR ONLINE (VENUE COSTS FOR IN PERSON TEACHING MAY INCUR AN ADDITIONAL CHARGE)
1-2 PEOPLE £40
1-2 PEOPLE (LOW INCOME) £20
1-4 PEOPLE £50
1-6 PEOPLE £60
1-12 PEOPLE £100
One to one or small group sessions are available by arrangement, both online and in person. Please contact Penny to discuss making a booking.
1 HOUR IN PERSON OR ONLINE (VENUE COSTS FOR IN PERSON TEACHING MAY INCUR AN ADDITIONAL CHARGE)
1-2 PEOPLE £40
1-2 PEOPLE (LOW INCOME) £20
1-4 PEOPLE £50
1-6 PEOPLE £60
1-12 PEOPLE £100
Please note: Wear comfortable clothes you can move in (layers are a good idea). For online classes all you need is space to roll out your mat and a cushion or folded blanket to sit on. All ages are welcome, you are never too young or too old to enjoy yoga. Young people under 16 must be accompanied by an adult.