WEDNESDAY JULY 20th 6.30PM Zen Yoga Summer Flow DROP IN
Relaxed Flow - Beginners Welcome
An hour of seasonal Zen Yoga with a chilled-out vibe focussing on shoulder mobility and inner fire. This class is ideal if you prefer a more restorative style of class; beginners to yoga are very welcome.
WHAT IS THE CLASS LIKE?
Expect Chi Gong sequences and flowing yoga poses working with the meridians of the season. Finish your hour with a guided relaxation to help you unwind.
WHAT DO I NEED FOR CLASS?
Please ensure you have enough space to roll out a mat and bring a cushion, folded blanket or block to sit on. Yoga blocks or a thick book to use as a prop will be useful. and a long strap (yoga strap, theraband, dog lead or dressing gown belt) to this class.
IS THIS CLASS FOR ME?
This class is suitable for beginners and those who prefer a more relaxed pace for their practice. Each class lasts for 60 minutes.
Please be aware that when teaching online classes I cannot give individual advice or adjustments as I would in person; your participation is entirely at your own risk. As with all my classes I encourage you to do as much or as little of the practice as feels right for you. By signing up for this class you are accepting that you will practice at your own risk.