Yoga Mornings

ZEN yoga mornings

These are usually held in Alltshellach on the first Saturday morning of the month and give you the chance to practice, meet and hang out with other local yogis. Visitors to the area are welcome.

We work with seasonal Zen Yoga practices to build, focus and maintain energy (Qi) in tune with the time of year.

Each class begins with breath work and Chi Qong. Asanas are aimed at opening and balancing our energy lines (meridians) as we move through each season. A guided meditation (yoga nidra) ends the session and will help you relax and explore your inner landscape, with time to chat, enjoy hot drinks and healthy snacks afterwards. The vegan chocolate brownies are gaining quite a reputation!

Tickets available on Eventbrite or contact Penny.

Where: Alltshellach, PH33 6SA
When: The first Saturday of the month (check Facebook/Eventbrite)

Each morning lasts about two hours starting at 10am with around an hour and 45 minutes of yoga and the time afterwards for tea, cake and chat.
All abilities and beginners welcome - postures and sequences can be explored at different levels. Wear comfortable clothes you can move in. We usually have bare feet in class and work on a yoga mat (we can lend you one if needed, just let us know). Bring a blanket or rug for the guided meditation.
Book your space via Eventbrite or contact Penny directly. Advance booking is recommended as places are limited. Let us know if you are vegan or gluten free when you book.
Cost is £15.00 drop-in or £12.50 booked in advance, including tea and our famously yummy chocolate brownies.