MEditation & Mindfulness
8 week courseS
The practice of mindfulness or awareness is widely recognised as helping build physical and mental resilience giving new ways to deal with the challenge’s life likes to throw at us. This course teaches skills and techniques to help improve focus and concentration and manage everyday stresses and strains such as worry, anxiety, depression, pain, relationships and work/life balance; in turn this can help create more space in life and enhance wellbeing.