'When you get to the top of the mountain, keep climbing.'
Zen saying.
For details of how to join us online check out our Facebook page or message us directly.
Mondays 6-7.15PM
STAY STRONG ONLINE
This is a fun and energetic series of classes drawing on Ashtanga style class Sun Salutations A & B to warm up, with a series of standing poses for legs and then a section working on core strength. I might throw in a few Animal Flow style movements as well as they are quite funky! Expect to raise your heartrate, build some strength and maybe make some shapes you weren’t expecting!
Mondays 6-7.15PM
STAY STRONG ONLINE
This is a fun and energetic series of classes drawing on Ashtanga style class Sun Salutations A & B to warm up, with a series of standing poses for legs and then a section working on core strength. I might throw in a few Animal Flow style movements as well as they are quite funky! Expect to raise your heartrate, build some strength and maybe make some shapes you weren’t expecting!
Tuesdays 6.00 - 7.15pm
SEASONAL ZEN YOGA
Beginners/Intermediate
This 75 minute class gives you more challenge options and sustained flow sequences to work with and is currently live streamed, online.
SEASONAL ZEN YOGA
Beginners/Intermediate
This 75 minute class gives you more challenge options and sustained flow sequences to work with and is currently live streamed, online.
Wednesdays 6.30 - 7.30pm
SEASONAL ZEN YOGA
All Ability
This class is ideal if you're looking for a gentler yoga practice or are starting out on your yoga journey. Currently live streamed online.
SEASONAL ZEN YOGA
All Ability
This class is ideal if you're looking for a gentler yoga practice or are starting out on your yoga journey. Currently live streamed online.
Zen Yoga Mornings, Alltshellach
Usually held on the first Saturday of the month 10am - 12 midday. Click on the class title for more details. Now being live streamed, online.
MEDITATION WITH ZENWAYS SCOTLAND
Our FREE monthly meditation and mindfulness drop-in group. We usually meet on the first Thursday of the month for an hour. Now online.
Usually held on the first Saturday of the month 10am - 12 midday. Click on the class title for more details. Now being live streamed, online.
MEDITATION WITH ZENWAYS SCOTLAND
Our FREE monthly meditation and mindfulness drop-in group. We usually meet on the first Thursday of the month for an hour. Now online.
Private Classes
IN PERSON OR ONLINE
One to one or small group sessions are available by arrangement.
IN PERSON OR ONLINE
One to one or small group sessions are available by arrangement.
Please note: Wear comfortable clothes you can move in (layers are a good idea). For in person classes you will need to bring your own yoga mat. For online classes all you need is space to roll out your mat and a cushion or folded blanket to sit on. All ages are welcome, you are never too young or too old to enjoy yoga. Young people under 16 must be accompanied by an adult. Visitors are welcome to join us.
