'When you get to the top of the mountain, keep climbing.'
Zen saying.
For details of how to join us online check out our Facebook page or message us directly.
Mondays 10am - 11am
Stay Strong
This is a fun and energetic series of classes drawing on some Ashtanga style class Sun Salutations A & B to warm up, with a series of standing poses for legs and then a section working on core strength. I might throw in a few Animal Flow style movements as well as they are quite funky! Expect to raise your heartrate, build some strength and maybe make some shapes you weren’t expecting!
Mondays 10am - 11am
Stay Strong
This is a fun and energetic series of classes drawing on some Ashtanga style class Sun Salutations A & B to warm up, with a series of standing poses for legs and then a section working on core strength. I might throw in a few Animal Flow style movements as well as they are quite funky! Expect to raise your heartrate, build some strength and maybe make some shapes you weren’t expecting!
Tuesdays 6.00 - 7.15pm
The Artisan Café, Tyndrum
This class is now live streamed, online.
The Artisan Café, Tyndrum
This class is now live streamed, online.
Wednesdays 6.30 - 7.30pm
The Leven Centre, Kinlochleven
All abilities, including total beginners, are welcome to this drop-in class. as each posture can be practiced in different ways. This class is currently live streamed online.
The Leven Centre, Kinlochleven
All abilities, including total beginners, are welcome to this drop-in class. as each posture can be practiced in different ways. This class is currently live streamed online.
Zen Yoga Mornings, Alltshellach
Usually held on the first Saturday of the month 10am - 12 midday. Click on the class title for more details. Now being live streamed, online.
Zen in the Glen, Glencoe
Our FREE monthly meditation and mindfulness drop-in group. We usually meet on the first Thursday of the month, 7pm - 8.30pm. For more information visit our event page on Facebook & Eventbrite. Now online.
Usually held on the first Saturday of the month 10am - 12 midday. Click on the class title for more details. Now being live streamed, online.
Zen in the Glen, Glencoe
Our FREE monthly meditation and mindfulness drop-in group. We usually meet on the first Thursday of the month, 7pm - 8.30pm. For more information visit our event page on Facebook & Eventbrite. Now online.
Private Classes
One to one or small group sessions are available by arrangement.
One to one or small group sessions are available by arrangement.
Please note: Wear comfortable clothes you can move in (layers are a good idea). We usually have bare feet in class and work on a yoga mat (we can lend you one if needed, just let us know). All ages are welcome, you are never too young or too old to enjoy yoga. Young people under 16 must be accompanied by an adult. Visitors to the area are welcome.
