'When you get to the top of the mountain, keep climbing.'
Zen saying.
Please contact us if you would like to join a class.
Mondays 6-7.15PM
YOGA TO STAY STRONG
This is a fun and energetic series of classes drawing on Ashtanga style class Sun Salutations A & B to warm up, with a series of standing poses for legs and then a section working on core strength. I might throw in a few Animal Flow style movements as well as they are quite funky! Expect to raise your heartrate, build some strength and maybe make some shapes you weren’t expecting!
Mondays 6-7.15PM
YOGA TO STAY STRONG
This is a fun and energetic series of classes drawing on Ashtanga style class Sun Salutations A & B to warm up, with a series of standing poses for legs and then a section working on core strength. I might throw in a few Animal Flow style movements as well as they are quite funky! Expect to raise your heartrate, build some strength and maybe make some shapes you weren’t expecting!
Tuesdays 6.00 - 7.15pm
SEASONAL ZEN YOGA
Beginners/Intermediate
This 75 minute class gives you more challenge options and sustained flow sequences to work with energy of the season.
SEASONAL ZEN YOGA
Beginners/Intermediate
This 75 minute class gives you more challenge options and sustained flow sequences to work with energy of the season.
Wednesdays 6.30 - 7.30pm
SEASONAL ZEN YOGA
All Ability
This class is ideal if you're looking for a gentler yoga practice or are starting out on your yoga journey.
SEASONAL ZEN YOGA
All Ability
This class is ideal if you're looking for a gentler yoga practice or are starting out on your yoga journey.
Zen Yoga Mornings
10am - 12 midday
Click on the class title for more details.
MEDITATION WITH ZENWAYS SCOTLAND
Our FREE monthly meditation and mindfulness drop-in group. We usually meet monthly. More details on the Zenways Scotland Facebook page.
10am - 12 midday
Click on the class title for more details.
MEDITATION WITH ZENWAYS SCOTLAND
Our FREE monthly meditation and mindfulness drop-in group. We usually meet monthly. More details on the Zenways Scotland Facebook page.
Private Classes
One to one or small group sessions are available by arrangement.
One to one or small group sessions are available by arrangement.
Please note: Wear comfortable clothes you can move in (layers are a good idea). For in person classes you will need to bring your own yoga mat. For online classes all you need is space to roll out your mat and a cushion or folded blanket to sit on. All ages are welcome, you are never too young or too old to enjoy yoga. Young people under 16 must be accompanied by an adult. Visitors are welcome to join us.
